Verruca & Plantar Warts
Know what you're dealing with — and what to do next.
The Basics
A verruca is a small, rough growth on the skin caused by the Human Papilloma Virus (HPV). When this virus enters the skin on the soles of the feet — usually through small cuts or weakened skin — it produces these characteristic lesions known as plantar warts.
HPV is spread through direct contact and thrives in warm, damp environments. That's why verrucas are commonly picked up in swimming pools, communal showers, changing rooms and gyms. Children, swimmers, athletes and anyone with a compromised immune system are particularly susceptible — but verrucas can affect anyone.
Pressure from walking pushes the verruca inwards, which is why they often feel like you have a small stone embedded in your foot.

Know Your Verruca
Single lesion, underside of the foot. May show small black dots (thrombosed capillaries). Often painful to walk on.
A cluster of verrucas spreading across a larger area, often on the ball of the foot. Harder to treat and typically more persistent.
Around or under the toenail. Can affect nail growth and shape. Requires specialist assessment to avoid nail damage.
Red Flags
Book an assessment if any of the following apply:
The Honest Truth
Verrucas are notoriously stubborn — and it's not your fault. The HPV virus has evolved to evade your immune system by hiding in the upper layers of the skin, where there is little immune surveillance. Your body simply doesn't "see" it well enough to mount an effective response.
That's why over-the-counter acid treatments rarely work for persistent verrucas. They destroy a little surface tissue but leave the virus untouched. Cryotherapy and needling can help, but results are inconsistent and recovery can be uncomfortable.
Swift Microwave Therapy is different. It uses your immune system as the treatment mechanism — making the virus visible and clearable. For most patients, that's the difference between years of frustration and a full clearance, typically in 3–4 sessions (though this varies from patient to patient).